Nutrition by Kristen

Personalized nutrition to help you manage your symptoms, restore your relationship with food, and get you back to enjoying your life.

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Nutrition therapy that starts where you are. I believe in an individualized, personal approach to help you meet your goals.

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Did you know that about 70% of your immune system is found in your gut? The health of your gut has a MAJOR impact on the health of the entire body, including digestion, immune function, hormone balance, mood, and much more! The gut microbiome is m
Hi there! Since I’ve never formally introduced myself on here, I thought there’s no better time like the present. 💫 My name is Kristen Nicolai. I’m a registered dietitian based in New York, and founder of Nutrition by Kristen. 🥑
Salmon Grain Bowl ✨ A quick nutritious lunch made in under 10 minutes- yes please! It's packed with protein, fiber, healthy fat, and antioxidants. This will fuel you and give you the energy you need to crush the day! Ingredients: - Brown Rice - Cu
What are you bringing to board night? 🥕🥦🌶️🥒 Last night I put together this veggie platter to bring to a friend's house. I chopped up and grilled a bunch of my favorite veggies, and served with homemade guacamole. I filled the empty spaces with ri